Some New Found Benefits of Drinking Water

Drinking adequate amounts of water is what many experts recommend for optimum wellness.  And in my earlier post:  Body Wellness:  Our Bodies Need Water we talked about just how much water we need to be consuming daily and about some of the benefits of drinking water. In the hot days of summer, it’s relatively easy [...]

Podcast: Importance of Drinking Water

Listen as I discuss the importance of drinking water.  Do you know how much water we should be drinking each day and why water is important to optimal health?

Body Wellness: Our Bodies Need Water

Our bodies need water, and lots of it. About 70% of our fat free weight is water and since our bodies don’t make all the water that we need, it’s essential that we drink water for optimal health. How much water? Experts suggest we should be downing one half of our body weight in ounces [...]