4 Tips to Increase Beneficial energy the Feng Shui way – using plants!

What is Feng Shui? Feng Shui, (pronounced Fung Shway) is an ancient Chinese tradition. It’s all about the study and interaction of man, Earth and the Heavens, and the interconnectedness of all three. Learning a few Feng Shui tips using plants can help to enhance the beneficial energy in our homes and in our lives. [...]

Releasing Trauma: The Mind/Body/Spirit Connection

Listen as Michelle Rodulfo, Health and Wellness expert gives her personal account of the Mind/Body/Spirit Connection.

Spiritual Wellness: the 3rd Chakra

You will notice that the chakras are somewhat like building blocks. The 1st chakra is about belonging to a group and family traditions. The second chakra builds on the first chakra and has to do with the quality of our relationships. The 3rd chakra again builds on the first 2 chakras and is about your [...]

Spiritual Wellness: Meditation Explained

I’ve used meditation techniques on and off for many years. As a teenager living in Canada, my father discovered Transcendental Meditation and before you knew it, the whole family was meditating – 20minutes each morning and again in the evening. Somewhere along the way, I gave it up but began practicing a breathing form of [...]

Spiritual Wellness: Muscle Testing – Our Truths Live in Our Cells

I was introduced to the concept of muscle testing by Robert G. Fritchie, author of Surviving Chaos: Healing with Divine Love. Mr. Fritchie suggests that we can use muscle testing to test for the spiritual and physical truths about our personal health because our truths live in our cells. (Here again we see the mind/body/spirit [...]

Spiritual Wellness: The 2nd Chakra

The 2nd chakra is located in the belly area, about 2” below our belly button. This chakra is all about personal relationships, power, sex and money. i.e everything we own. The organs associated with the 2nd charka include our sex organs (uterus, ovaries, and pelvis), large intestine and bladder. When we talked about the 1st [...]

Spiritual Wellness: The 1st Chakra

Our 1st or root chakra is located at the base of our spine and serves to ground us to in this world. It is the foundation of our emotional health. Body parts and organs associated with this chakra include our legs, feet and bones, rectum and immune system. We get our grounding or rooting primarily [...]

Spiritual Wellness: Your biography becomes your biology

I was introduced to the concept of the mind, body, spirit connection about 10 years ago after reading Anatomy of the Spirit by Caroline Myss, PH.D. Years later, I would re-read this beautiful and insightful guide as a tool to examine my own life and improve my health. I suffered a devastating trauma about 13 [...]