Podcast: Benefits of Meditation

Listen as I explain the benefits of mediation and how health practitioners are recommending meditation as a natural alternative to treat disease.

Podcast: Diabetes

Listen as I discuss the grim statistics for diabetes in the US and in Trinidad.  Natural help is available in the form of lifestyle changes.

Podcast: Signs of Incontinence

Listen as I discuss the signs of incontinence and natural solutions to resolve this common affliction in women.

Podcast: Incontinence

Listen as I discuss the frequency of incontinence and natural solutions to support your total health and wellness.

Podcast: Take a Deep Breath

Listen in as I discus the importance of breathing.  Whenever things just seem out of control, just stop whatever you’re doing and take a long slow breath through your nose to the count of four and exhale through your mouth to the count of six.  This really is an effective strategy to reduce our stress [...]

Podcast: Importance of Drinking Water

Listen as I discuss the importance of drinking water.  Do you know how much water we should be drinking each day and why water is important to optimal health?

Podcast: Vitamin D

Listen in as I discuss the value of Vitamin D in your health and wellness.

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