Body Wellness: Would you buy organic food from China?

Yes organic foods cost more. But consumers take comfort from the fact that these foods are free from pesticides thereby promoting body wellness. And organic farming is also supposed to be better for the environment.  Many, including myself agree that these benefits are well worth the additional expense. With the FDA having so many problems [...]

Nutrition: Understanding Organic

Making the best food choices is sometimes confusing. We all know that the foundation of healthy eating is a diet rich in fruits, veggies, whole grains, legumes and low fat dairy. But the next question many ask is should we be buying organic? Do organic foods contain more nutrition and is it worth the extra [...]