Mind Wellness: Nix Stress with these Relaxation Techniques

Groovy Relaxation Techniques We’ve discussed Stress Management Techniques in an earlier post – tried and true methods that have worked for me to stop stress in its tracks. Here are a few groovy relaxation techniques that are sure to mellow out even the most stressed out kitten. Progressive muscle relaxation This technique basically involves tensing [...]

Mind Wellness: Take this Stress Management Questionnarie

We’ve already identified what Stress is and discussed Effective stress Management Techniques. But how stressed are we really? Check out this awesome Stress Test that I found on the Carole Spiers Goup website. Carole Spiers is an International Management & Employee Wellbeing Consultancy company. Just choose the option that best describes how you feel: How [...]

Mind Wellness: Building on our Affirmations – Step 3

A Review of Steps 1 & 2 in the Affirmation Process If you’re just catching up with this series on Affirmations, please visit our previous posts, Mind Wellness:  It’s a 3 Step Process and Mind Wellness:  Creating our Affirmations – Step 2 before continuing here. So far, we’ve identified what areas in our life we [...]

Mind Wellness: Stress Management Techniques with Michelle Roduflo

Listen as Health & Wellness expert Michelle Rodulfo talks about tried and proven stress management techniques that help us to live a more balanced life.

Mind Wellness: 10 Stress Management Techniques

In my earlier post, What is Stress? we discussed the fact that one woman’s stress may not necessarily be another woman’s stress – in other words we all respond to stress differently. There are oodles and oodles of stress management techniques out there but here is a list of my personal top 10: 1. Well [...]

Mind Wellness: What is Stress?

Hearing people say that they are “stressed out” is pretty common these days. Maybe the term is overused or maybe the world we live in is just more stressful. So what exactly is stress? Stress is our body’s response to any situation. Since we all have different interpretations and reactions to the things that happen [...]

Mind Wellness: Creating Affirmations – Step 2

Step 2 in Creating Affirmations Step 2 of the Affirmation System is a continuation of the Mind Wellness:  Affirmation:  It’s a 3 step process, so if you didn’t read that post, hop over and catch up before continuing here. As a quick recap, we were going to identify all the areas in our lives that [...]

Mind Wellness: Creating Affirmations – It’s a 3 step process

If you’re anything like me, I’m always copying down affirmations that I read or hear and love on little scraps of paper. The trouble is that I have literally pages and pages of affirmations that I’ve collected over time. The problem is that they’re not mine. As great as they are, they weren’t created by [...]

Mind Wellness: Focusing on our daily accomplishments

Our Minds Run on Overdrive Our minds run continuously – almost on overdrive – from one thought to the next and the next. Try quieting your mind for just a minute and you’ll see what I mean. Unfortunately, we seem to be wired to focus on the negative rather than on the positive. Maybe that’s [...]

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