Free Webcast: Dalai Lama opens Center for Investigating Healthy Minds

Don’t miss this Free Webcast on Sunday, May 16th as the Dalai Lama marks the opening of a Center for Investigating Healthy Minds (CIHM) at The University of Wisconsin-Madison’s Waisman Center. According to the Center’s website, research will be focused on creating a world where healthy qualities of the mind flourish: “The Center for Investigating [...]

Podcast: Benefits of Meditation

Listen as I explain the benefits of mediation and how health practitioners are recommending meditation as a natural alternative to treat disease.

Spiritual Wellness: Meditation Explained

I’ve used meditation techniques on and off for many years. As a teenager living in Canada, my father discovered Transcendental Meditation and before you knew it, the whole family was meditating – 20minutes each morning and again in the evening. Somewhere along the way, I gave it up but began practicing a breathing form of [...]