Podcast: Signs of Incontinence

Listen as I discuss the signs of incontinence and natural solutions to resolve this common affliction in women.

Body Wellness: 5 Natural Treatments for Incontinence

Always remember that an appropriate diagnosis from a health care practitioner is the first step to wellness. We need to ensure that there are no other contributing factors causing the incontinence. Thereafter, public health guidelines recommend behavioral or physical therapy as the first choice of treatment for incontinence for stress or urge incontinence. What can [...]

Podcast: Incontinence

Listen as I discuss the frequency of incontinence and natural solutions to support your total health and wellness.

Body Wellness: 3 Signs of Incontinence

World Health Organization statistics estimate that 1 in 7 women worldwide suffer from urinary incontinence. In spite of these alarming stats we hear very little about this problem.  I’ve seen the odd advertisement for drugs for incontinence and of course there are the advertisements for adult diapers.  But everyone in these adds were certainly over [...]

Body Wellness: Pelvic Floor Dysfunction and Incontinence

Tune into Part 1 of my Interview Series with Joanna Landreth-Smith, Physical Therapist and Pelvic Floor Dysfunction Specialist. We’re going to be talking about Pelvic Floor Dysfunction and natural solutions for incontinence in women. Joanna is the only Pelvic Floor Specialist in Trinidad – so she is absolutely the person to contact if you are [...]