Spiritual Wellness: the 3rd Chakra

You will notice that the chakras are somewhat like building blocks. The 1st chakra is about belonging to a group and family traditions. The second chakra builds on the first chakra and has to do with the quality of our relationships. The 3rd chakra again builds on the first 2 chakras and is about your [...]

Spiritual Wellness: The 2nd Chakra

The 2nd chakra is located in the belly area, about 2” below our belly button. This chakra is all about personal relationships, power, sex and money. i.e everything we own. The organs associated with the 2nd charka include our sex organs (uterus, ovaries, and pelvis), large intestine and bladder. When we talked about the 1st [...]

Spiritual Wellness: The 1st Chakra

Our 1st or root chakra is located at the base of our spine and serves to ground us to in this world. It is the foundation of our emotional health. Body parts and organs associated with this chakra include our legs, feet and bones, rectum and immune system. We get our grounding or rooting primarily [...]

Spiritual Wellness: Our 7 Energy Centers

Many Eastern religions teach the existence of 7 energy centers that are vertically aligned, running from the base of our spine (the 1st Chakra) to the crown of our head (the 7th Chakra). Each Chakra is related to specific organs in our body, emotional issues and dysfunctions. Chakras are also described as areas where our [...]