Mind Wellness: Building on our Affirmations – Step 3

A Review of Steps 1 & 2 in the Affirmation Process If you’re just catching up with this series on Affirmations, please visit our previous posts, Mind Wellness:  It’s a 3 Step Process and Mind Wellness:  Creating our Affirmations – Step 2 before continuing here. So far, we’ve identified what areas in our life we [...]

Mind Wellness: Creating Affirmations – Step 2

Step 2 in Creating Affirmations Step 2 of the Affirmation System is a continuation of the Mind Wellness:  Affirmation:  It’s a 3 step process, so if you didn’t read that post, hop over and catch up before continuing here. As a quick recap, we were going to identify all the areas in our lives that [...]

Mind Wellness: Creating Affirmations – It’s a 3 step process

If you’re anything like me, I’m always copying down affirmations that I read or hear and love on little scraps of paper. The trouble is that I have literally pages and pages of affirmations that I’ve collected over time. The problem is that they’re not mine. As great as they are, they weren’t created by [...]

Mind Wellness: Focusing on our daily accomplishments

Our Minds Run on Overdrive Our minds run continuously – almost on overdrive – from one thought to the next and the next. Try quieting your mind for just a minute and you’ll see what I mean. Unfortunately, we seem to be wired to focus on the negative rather than on the positive. Maybe that’s [...]