The 10 Warning Signs of Alzheimer’s

Alzheimer’s is a brain disorder which is fatal and for which there is no cure. With as many as 5 million or more suffers, how do we recognize when our loved ones are showing signs of Alzheimer’s? The Alzheimer’s Association has some very useful tips in detecting this disease by comparing Alzheimer’s behavior to typical [...]

Nature’s link with mind wellness

We all know that being in nature is an energizing and invigorating experience. There is, after all, a strong bond between humans and nature. Nature has often been described as being the soul’s fuel. And that means that nature provides us with a much welcomed boost to our mind wellness. In fact there is a [...]

Free Webcast: Dalai Lama opens Center for Investigating Healthy Minds

Don’t miss this Free Webcast on Sunday, May 16th as the Dalai Lama marks the opening of a Center for Investigating Healthy Minds (CIHM) at The University of Wisconsin-Madison’s Waisman Center. According to the Center’s website, research will be focused on creating a world where healthy qualities of the mind flourish: “The Center for Investigating [...]

Mom’s voice increases oxytocin just like a nice big hug

According to a new study at the University of Wisconsin-Madison, the sound of a mother’s voice is as comforting and soothing as a nice big hug.  And scientists found that mom’s voice produces increased levels of oxytocin – a powerful hormone often called the “love hormone” and strongly associated with emotional bonding. We often see [...]

Mind Wellness: Feminine vs Masculine Prosperity Model

Review:  Is the Prosperity Hormone the next Secret? Key points in the first post in this series: Mind Wellness: Is the Prosperity Hormone the next Secret? Women want and need to discover our life purpose Women want more prosperity Our history of being persecuted led us to suppress our feminine in favor of the “safer” [...]

Mind Wellness: Is the Prosperity Hormone the next Secret?

Does the Prosperity Hormone exist? Is it possible? Could it be true? Is there an actual Prosperity Hormone? A hormone that we can stimulate to increase abundance and success in life while relieving fatigue? Could this be the unveiling of another secret? I was first introduced to the subject of a Prosperity Hormone when I [...]

Mind Wellness: Nix Stress with these Relaxation Techniques

Groovy Relaxation Techniques We’ve discussed Stress Management Techniques in an earlier post – tried and true methods that have worked for me to stop stress in its tracks. Here are a few groovy relaxation techniques that are sure to mellow out even the most stressed out kitten. Progressive muscle relaxation This technique basically involves tensing [...]

Mind Wellness: Stress Management Techniques with Michelle Roduflo

Listen as Health & Wellness expert Michelle Rodulfo talks about tried and proven stress management techniques that help us to live a more balanced life.

Mind Wellness: 10 Stress Management Techniques

In my earlier post, What is Stress? we discussed the fact that one woman’s stress may not necessarily be another woman’s stress – in other words we all respond to stress differently. There are oodles and oodles of stress management techniques out there but here is a list of my personal top 10: 1. Well [...]

Mind Wellness: What is Stress?

Hearing people say that they are “stressed out” is pretty common these days. Maybe the term is overused or maybe the world we live in is just more stressful. So what exactly is stress? Stress is our body’s response to any situation. Since we all have different interpretations and reactions to the things that happen [...]

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