Hcg Plateau

What is an hcg plateau?  It’s when your weight loss stalls or slows, sometimes for no apparent reason for 3 or more days. If you have ever tried the hcg diet then you will understand how absolutely discouraging it is when you step on the scale in the morning, only to realize that there is [...]

What is the hcg diet?

So what is the hcg diet?  It’s a phenomenal weight loss process that has no equal in weight loss and in reshaping our body. The hcg diet method was developed by Dr. Simeons over 50 years ago.  It describes a method of effective weight loss and does not appear to be just another fad diet.  [...]

High Glycemic Index Foods: What Happens When We Eat Them?

When we eat something sweet and sugary and highly processed, like a sugar coated doughnut, we feel good, right, well actually we feel GREAT!  That’s a sign that our blood sugar is rising and rising quickly.  Typically this means that we have just eaten a food that has a high glycemic index. But unfortunately, the [...]