High Glycemic Index Foods: What Happens When We Eat Them?
July 13, 2010 by @MichelleRodulfo
Filed under Glycemic Index
When we eat something sweet and sugary and highly processed, like a sugar coated doughnut, we feel good, right, well actually we feel GREAT! That’s a sign that our blood sugar is rising and rising quickly. Typically this means that we have just eaten a food that has a high glycemic index. But unfortunately, the [...]
