Nature’s link with mind wellness

We all know that being in nature is an energizing and invigorating experience. There is, after all, a strong bond between humans and nature. Nature has often been described as being the soul’s fuel. And that means that nature provides us with a much welcomed boost to our mind wellness.

In fact there is a widespread evidence that suggests that direct contact with nature leads to increased mental heath. I think this quote from a study sums it up quite nicely:

“The wilderness inspires feelings of awe and wonder, and one’s intimate contact with this environment leads to thoughts about spiritual meanings and eternal processes. Individuals feel better acquainted with their own thoughts and feelings, and they feel ‘different’ in some way — calmer, at peace with themselves, ‘more beautiful on the inside and unstifled.”

And is there any wonder why city dwellers flock to the great outdoors and to nearby rural getaways and parks on weekends?  There is that need for us to connect with nature – with what is real and natural.

And what about exercising in nature? We already know there are numerous benefits to exercising including:

• Improving our health and body

• Increasing our energy levels

• Helping to improve our mind wellness by increasing our sense of self-esteem and lifts our mood

• Taking us out of our present situation and giving us a temporary reprieve from our everyday troubles

• Helping us to manage stress

• Helping us to sleep better

But research also shows that outdoor exercise has a more beneficial effect than indoor exercise. And if we think about it, we know this to be true. Exercising in nature rather than in a gym just feels better doesn’t it? Close your eyes for a moment and remember how you felt during your last great outdoors exercise routine. Doesn’t it bring back a feeling a calmness and relaxation.  It’s all about mind wellness folks.

Now compare that to your memory of your last exercise experience in the gym. No comparison right? Yes, exercising in nature seems to fill us up and give us a boost of happiness and overall well being. It’s a boost to our mind wellness. And isn’t this great news for us all, particularly those of us who suffer from depression.

Now that our days are long and the weather is glorious (at least most of the time), take advantage of the great outdoors and of nature to take a walk, or a jog or whatever activity your heart desires. Your body and your mind will thank you.

Source: Psychological Benefits of Nature Experiences