February 1, 2010 by @MichelleRodulfo
Filed under Mind Wellness
Listen as Health & Wellness expert Michelle Rodulfo talks about tried and proven stress management techniques that help us to live a more balanced life.
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This post was mentioned on Twitter by Randy56: Mind Wellness: Stress Management Techniques with Michelle Rodulfo … http://bit.ly/dkK3lB...
My passion is to share with you all the information that I have learned about healthy living, weight management and how the mind/body and spirit are intimately connected. I also want to assure you that disease is not our destiny. Join me on the journey of your life!
Everyone would agree that one of the sources of stress is your workplace. The seemingly impossible task assigned to you, noisy workmates, the pollution in and out of the office, as well as your state of mind can easily lead you to the throes of stress if you aren’t careful.
Stress management article
Thank you for your lovely video Michelle, I found it right on the mark and I also agree with Itzach’s comment. I am a firm advocate of precautions being taken to relieve stress and am glad that you too, have addressed this vital issue in our society today.