Mind Wellness: Nix Stress with these Relaxation Techniques

Groovy Relaxation Techniques

We’ve discussed Stress Management Techniques in an earlier post – tried and true methods that have worked for me to stop stress in its tracks. Here are a few groovy relaxation techniques that are sure to mellow out even the most stressed out kitten.

Progressive muscle relaxation

This technique basically involves tensing a group of muscles for a short period, followed by a longer period of relaxation. Lying flat on my back either on a yoga mat or in bed after a nice warm bath seems to work best for me. With eyes closed, take a couple of deep cleansing breaths and focus on tensing the muscles in the toes. Hold for about 5 seconds and then focus on the relaxing the toes for about 30 seconds. We’re going to repeat this process moving up our entire body and ending with our ears.

Progressive muscle relaxation is a real eye opener as to how much stress we carry around in our bodies. Knowing how to release this tension is awesome. This is a great way to drift off to sleep at night.

Visualization

This technique involves visualization techniques in order to induce a state of relaxation. I take great comfort from the sea. So I often visualize one of my favorite beaches in the Caribbean, with a picture perfect sunset, soft gentle breezes blowing with the sound of waves lapping on the shore. Get the picture? Slow and purposeful breathing while visualizing your own perfect setting is great stress reliever.

Autogenic relaxation

Although I have no personal experience with this particular form of relaxation technique, it involves deep breathing and body work to promote a relaxed body and a calm mind. Wikipedia gives a pretty comprehensive explanation as to both its method and benefits. In a nutshell, we use the awareness of our body, visual imagery and the breath to reduce stress.

As with everything else in life, practice makes perfect. To gain the most out of any relaxation technique you need to practice regularly in order to optimize the benefits.