Mind Wellness: Building on our Affirmations – Step 3

A Review of Steps 1 & 2 in the Affirmation Process

If you’re just catching up with this series on Affirmations, please visit our previous posts, Mind Wellness:  It’s a 3 Step Process and Mind Wellness:  Creating our Affirmations – Step 2 before continuing here.

So far, we’ve identified what areas in our life we would like to work on and affirm. From this large list of affirmations, we’ve selected the top 5 which we have been repeating out loud in front of our mirrors for 40 consecutive days.  These 5 affirmations should now be firmly rooted in our minds, our bodies and our souls – they are now part of us.

Building on our Affirmations

Now we are ready for the 3^rd and final step:  Building on our Affirmations. What this means is that we select the next group of affirmations that are the most important to us and repeat the entire process again.

This 3 step affirmation process ensures that we are in fact building our own storehouse of affirmations – building from within and building a powerful mindset to effect meaningful change in our lives – very cool indeed.  What’s absolutely fantastic is that these affirmations are personal to us – they weren’t written by someone else.

We can and should continue this Affirmation Building process indefinitely.  If you’re anything like me, there are many areas in my life that I need to improve.   So this has become an ongoing process for me.  Being able to manifest change in our lives is oh so powerful!