http://michellerodulfo.com/curried-quinoa/ A woman's guide to health and wellness to thrive, with Michelle Rodulfo. Tue, 24 Jan 2012 09:42:00 +0000 hourly 1 http://wordpress.org/?v=3.0.1 http://michellerodulfo.com/curried-quinoa/comment-page-1/#comment-4680 Diabetes Diet Mon, 18 Apr 2011 10:06:00 +0000 http://michellerodulfo.com/?p=228#comment-4680 Loved your Curried Quinoa! Loved your Curried Quinoa!

]]> http://michellerodulfo.com/curried-quinoa/comment-page-1/#comment-1702 Michelle Rodulfo Thu, 25 Nov 2010 15:00:00 +0000 http://michellerodulfo.com/?p=228#comment-1702 Hi Christmas Angel: Quinoa is filled with vitamins...have a look at what's inside just 1 cup: Calcium, Ca 25.5 mg Iron, Fe 3.93 mg Potassium, K 314.5 mg Sodium, Na 8.93 mg Zinc, Zn 1.4 mg Vitamin E – mg ATE Folate, total 20.82 mcg Magnesium, Mg 89.25 mg Energy 665.12 kj Phosphorus, P 174.25 mg Isoleucine 0.2 g Serine 0.21 g Proline 0.17 g Glycine 0.29 g Glutamic acid 0.66 g Aspartic acid 0.41 g Alanine 0.26 g Histidine 0.13 g Arginine 0.39 g Valine 0.25 g Manganese, Mn 0.96 mg Copper, Cu 0.35 mg Threonine 0.2 g Vitamin B-12 – mcg Vitamin B-6 0.09 mg Niacin 1.25 mg Riboflavin 0.17 mg Thiamin 0.08 mg Phenylalanine 0.23 g Pantothenic acid 0.44 g Leucine 0.33 g Lysine 0.31 g Methionine 0.11 g Tyrosine 0.16 g Hi Christmas Angel:
Quinoa is filled with vitamins…have a look at what’s inside just 1 cup:
Calcium, Ca 25.5 mg
Iron, Fe 3.93 mg
Potassium, K 314.5 mg
Sodium, Na 8.93 mg
Zinc, Zn 1.4 mg
Vitamin E – mg ATE
Folate, total 20.82 mcg
Magnesium, Mg 89.25 mg
Energy 665.12 kj
Phosphorus, P 174.25 mg
Isoleucine 0.2 g
Serine 0.21 g
Proline 0.17 g
Glycine 0.29 g
Glutamic acid 0.66 g
Aspartic acid 0.41 g
Alanine 0.26 g
Histidine 0.13 g
Arginine 0.39 g
Valine 0.25 g
Manganese, Mn 0.96 mg
Copper, Cu 0.35 mg
Threonine 0.2 g
Vitamin B-12 – mcg
Vitamin B-6 0.09 mg
Niacin 1.25 mg
Riboflavin 0.17 mg
Thiamin 0.08 mg
Phenylalanine 0.23 g
Pantothenic acid 0.44 g
Leucine 0.33 g
Lysine 0.31 g
Methionine 0.11 g
Tyrosine 0.16 g

]]> http://michellerodulfo.com/curried-quinoa/comment-page-1/#comment-1546 Christmas Angel Fri, 19 Nov 2010 19:53:00 +0000 http://michellerodulfo.com/?p=228#comment-1546 What are the vitamins we can get from Quinoa? What are the vitamins we can get from Quinoa?

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