Body Wellness: RESET our Bodies

Being in Trinidad over the Christmas season where food, drink and family get-togethers are so frequent, it’s not surprising that a few extra pounds have crept on. It happens every year. Sound familiar? But I cut myself some slack at this time of the year. As you know, I live by the 80/20 rule where 80% of the time I try to do the right things by living a healthy live and 20% of the time I’m not so rigid.  Christmas definitely falls into the 20% category. Now is the time to RESET our Bodies.

Choosing a plan that is easy, safe, effective and clinically proven to work is the way to go. Low-glycemic eating is emerging as the new science regarding permanent weight loss and management. Click here to assess information in my Learning-Hub to ge the low down on low-glycemic eating.

This plan that I am recommending is super easy to follow and of course, it’s low glycemic. Because it contains loads of fiber, it works as a cleanse which is just terrific.   Here’s what you can expect on this 5 day cleanse:

• Delicious meal replacements – a combination of protein shakes and nutrition bars that are nutritionally balanced.
• No calorie counting
• No hunger pangs or feelings of deprivation
• Increased energy levels
• We will literally RESET our body’s metabolism by ridding our bodies of carbohydrate cravings – you know the sweet sugary bread/pastry and candy must haves, setting the stage for continued weight loss or just plain old weight management.
• Immediate weight loss results – and isn’t that what we want! In just 5 days the average weight loss is an awesome 5 pounds! More than 5 pounds to lose?  No worries, this plan is all about adopting healthy lifestyles that result in weight loss. This means that we will be gradually transitioning away from low-glycemic shakes and bars and eating low-glycemic foods that are yummy and easy to prepare.

Want more information about the program? Click here to read about my husband’s success story.

I’m forming a goup so that we can do this cleanse together. Supporting each together is just more fun. And isn’t that part of our plan for 2010? So shoot me an email at michellerodulfo4@gmail.com for further details… I hope you will join me!