Body Wellness: A Naturapothic Approach to Hot Flashes (Part 2)

Last week Sarah LoBisco, ND shared a wealth of information about hot flashes and today we continue with Part II of the interview.

Here, Dr Sarah talks about some of the triggers of hot flashes and some strategies that we can employ to cope with hot flashes that support body wellness.

And here are some of Dr Sarah’s suggestions for women suffering from hot flashes:

start with cleaning up the diet, avoiding processed foods in favor of whole natural and organic foods

getting enough sleep

exercising regularly

stress reduction techniques

social and emotional support

If these strategies are not effective then a visit to a Doctor of Naturapothic Medicine may be necessary to determine the underlying cause for the hot flashes. Remember just because the symptoms (hot flashes) are the same does not mean that the underlying cause is the same!

A Naturopathic Approach to hot flashes allows for further analysis and “detective work” to help each woman on a case by case basis.

Watch Part II of our interview with Sarah LoBisco, ND below.  Dr Sarah can be reached at 518-885-9145.